5.9.13

mobility: warm-up: 5x 5 strict pull-ups 5.3.2.2.1. push jerks 30.30.30.plank complex strength: push jerk 5×1 wod: 5x 5 shoulder 2 overhead 10 burpee bar hops

3.14.13.

mobility: warm-up: wod: Reebok CrossFit Games 13.2 Complete as many rounds and reps as possible in 10 minutes of: 5 Shoulder to overhead 10 Deadlift 15 Box jumps Men:115#/24″ Women:75#/20”