The Back Side

PreHab: Glute Activation, Core Activation

Warm-up: Barbell Complex

Strength: 5x for max weight
3 Deadlift
2 Hang Power Clean
1 Front Squat

WOD: 

Rx: 5.4.3.2.1.
Deadlift @ 65%
Hang Power Clean
10.8.6.4.2.
Rack Lunges

Rx+: 5.4.3.2.1.
Deadlift @ 75%
Hang Power Clean
10.8.6.4.2.
Rack Lunges

Option 1: 5.4.3.2.1.
Deadlift @ 55%
Hang Power Clean
10.8.6.4.2.
Rack Lunges

Option 2: 5.4.3.2.1.
Deadlift @ 65%
Hang Power Clean
10.8.6.4.2.
Front Squats

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