PreHab: Glute Activation, Core Activation
Warm-up: Barbell Complex
Strength: 5x for max weight
3 Deadlift
2 Hang Power Clean
1 Front Squat
WOD:
Rx: 5.4.3.2.1.
Deadlift @ 65%
Hang Power Clean
10.8.6.4.2.
Rack Lunges
Rx+: 5.4.3.2.1.
Deadlift @ 75%
Hang Power Clean
10.8.6.4.2.
Rack Lunges
Option 1: 5.4.3.2.1.
Deadlift @ 55%
Hang Power Clean
10.8.6.4.2.
Rack Lunges
Option 2: 5.4.3.2.1.
Deadlift @ 65%
Hang Power Clean
10.8.6.4.2.
Front Squats