PreHab: Shoulder Prep
Warm-up: Short Runs, Push-ups, Kip Swings
Specific: Movement Review
WOD:
AMRAP 5mins P1: DB Pushpress P2: 8 Burpees
Rest AMRAP 5mins P1: Sit-ups P2: 8 Toes to Bar
Rest AMRAP 5mins P1: 50m shuttle sprint P2: Rest
Talk with a coach about your goals, get the plan to achieve them.