The Shuttle Has Arrived

PreHab: Shoulder Prep

Warm-up: Short Runs, Push-ups, Kip Swings

Specific: Movement Review

WOD:

AMRAP 5mins
P1: DB Pushpress
P2: 8 Burpees

Rest
AMRAP 5mins
P1: Sit-ups
P2: 8 Toes to Bar

Rest
AMRAP 5mins
P1: 50m shuttle sprint
P2: Rest

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