PreHab: Shoulder Prep
Warm-up: Short Runs, Push-ups, Kip Swings
Specific: Movement Review
WOD:
AMRAP 5mins
P1: DB Pushpress
P2: 8 Burpees
Rest
AMRAP 5mins
P1: Sit-ups
P2: 8 Toes to Bar
Rest
AMRAP 5mins
P1: 50m shuttle sprint
P2: Rest
The Shuttle Has Arrived
- 16.07.16
- Amanda Hendren
