Thursday WOD

WOD

Banded Shoulder Prep

Movement Prep

 

RX: Metcon (3 Rounds for reps)

3x :60sec each :10sec transition
Rope Climb
Burpees
Tire Drag
Airdyne
Double KB Swings
Rest

 

O2: Metcon (3 Rounds for reps)

3x :60sec each :10sec transition
Rope Pulls
Burpees
Tire Drag
Airdyne
Single KB Swings
Rest

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