WOD
Banded Shoulder Prep
Movement Prep
RX: Metcon (3 Rounds for reps)
3x :60sec each :10sec transition
Rope Climb
Burpees
Tire Drag
Airdyne
Double KB Swings
Rest
O2: Metcon (3 Rounds for reps)
3x :60sec each :10sec transition
Rope Pulls
Burpees
Tire Drag
Airdyne
Single KB Swings
Rest