FREE INTRO
Vantage Movement

Thursday WOD

WOD

Banded Shoulder Prep

Movement Prep

 

RX: Metcon (3 Rounds for reps)

3x :60sec each :10sec transition
Rope Climb
Burpees
Tire Drag
Airdyne
Double KB Swings
Rest

 

O2: Metcon (3 Rounds for reps)

3x :60sec each :10sec transition
Rope Pulls
Burpees
Tire Drag
Airdyne
Single KB Swings
Rest

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

LETS DO THIS
Facebook-f Instagram
footer icons black-01
two brain logos-01
Vantage Movement

A Kilo website. All rights reserved

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!