4/23/17
PreHab: Glute Activation, Core Activation
Warm-up: Barbell Complex
Strength: Deadlifts 1×3
WOD:
Rx: 4x
Run 150m
5 Deadlifts @ 80%
10 KB Lunges
*80% of Strength
Rx+: 4x
Run 150m
5 Deadlifts @ 80%
10 KB Overhead Lunges
*80% of Strength
*1 KB Overhead Overhead
*switch arms as you need
Option 1: 4x
Run 150m
5 Deadlifts @ 70%
10 Lunges
Option 2: 4x
150m run
7 Deadlifts @ moderate weight
10 Squats
*Air Squats or Light Goblet Squats
Core: 3-5x
10 Barbell Rollouts