4/23/17

PreHab: Glute Activation, Core Activation

Warm-up: Barbell Complex

Strength: Deadlifts 1×3

WOD:

Rx: 4x
Run 150m
5 Deadlifts @ 80%
10 KB Lunges
*80% of Strength

Rx+: 4x
Run 150m
5 Deadlifts @ 80%
10 KB Overhead Lunges
*80% of Strength
*1 KB Overhead Overhead
*switch arms as you need

Option 1: 4x
Run 150m
5 Deadlifts @ 70%
10 Lunges

Option 2: 4x
150m run
7 Deadlifts @ moderate weight
10 Squats
*Air Squats or Light Goblet Squats

Core: 3-5x
10 Barbell Rollouts