Tuesday WOD

WOD

PH:

Shoulder Prep
Monster Walks

A:

Barbell Snatch Complex
Pull-up Progression

Hang Squat Snatch (3-3-2-2-2-2-2-2)

Choose one or the other based on ability

Hang Power Snatch + Overhead Squat (3-3-2-2-2-2-2)

Choose one or the other based on ability

 

RX: Metcon (Time)

21-15-9
Overhead Squat @60-65%
Pull-ups

 

RX+: Metcon (Time)

21-15-9
Overhead Squat @ 60-65%
C2B Pull-ups

 

O1: Metcon (Time)

21-15-9
Overhead Squat
Pull-ups (rings or assisted)

 

O2: Metcon (Time)

15-12-9
Overhead Squat
Ring Rows

 

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