01/21/16

WOD

A:

plank variations
squat variations
handstand hold

B:

foot work drills

barbell complex

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

RX: Metcon (Time)

For Time
30 Power Cleans @70-75%
30 Front Squats
30 Jerks
30 Back Squats

O2: Metcon (Time)

For Time
20 Power Cleans
20 Front Squats
20 Shoulder to Overhead
20 Back Squats

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