WOD
A:
plank variations
squat variations
handstand hold
squat variations
handstand hold
B:
foot work drills
barbell complex
Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Front Squat
Push Press
Back Squat
Second Push Press
RX: Metcon (Time)
For Time
30 Power Cleans @70-75%
30 Front Squats
30 Jerks
30 Back Squats
30 Power Cleans @70-75%
30 Front Squats
30 Jerks
30 Back Squats
O2: Metcon (Time)
For Time
20 Power Cleans
20 Front Squats
20 Shoulder to Overhead
20 Back Squats
20 Power Cleans
20 Front Squats
20 Shoulder to Overhead
20 Back Squats
