01/25/16

WOD

PH:
Monster Walks
Y+L+T
A:
row progression
*front squat
*pushpress + overhead hold
B:
build to working weight
W: 65#
M: 95#
RX: Metcon (4 Rounds for time)
15.5 (ish)
Each Round for Time
27.21.15.9
Row
Thrusters
O1: Metcon (4 Rounds for time)
15.5 (ish)
Each Round for Time
27.21.15.9
Row
Thrusters <65/95#
O2: Metcon (4 Rounds for time)
Each Round for Time
18.15.12.9.
Row
Thrusters

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