WOD
A:
2-3x
cartwheels
handstand holdsquat therapy
cartwheels
handstand holdsquat therapy
B:
barbell clean complex
hspu progression
Squat Clean + Front Squat (2-2-2-2-2-2)
RX: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 HSPU
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 HSPU
RX+: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 Deficit HSPU
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 Deficit HSPU
O1: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 PROM HSPU
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 PROM HSPU
Challenge Yourself to Find a Deeper Range of Motion
O2: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats
E: 6-9 DB Presses
O: 2 Front Squats
E: 6-9 DB Presses
M: 2×45# plates each side