01/28/16

WOD

A:
2-3x
cartwheels
handstand holdsquat therapy

B:

barbell clean complex

hspu progression

Squat Clean + Front Squat (2-2-2-2-2-2)
RX: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 HSPU
RX+: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 Deficit HSPU

W: 45+25# plates
M: 2×45# plates each side
O1: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats @ 75-80% of SC+FS
E: 4-6 PROM HSPU

Challenge Yourself to Find a Deeper Range of Motion
O2: Metcon (Weight)
EMOM 14mins
O: 2 Front Squats
E: 6-9 DB Presses

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