WOD
PH:
Shoulder Pre-Hab
Overhead squat therapy
A:
Barbell Snatch Complex
B:
Pull-up Progression
Snatch (3-2-1-1-1-1-1-1-1)
RX: Metcon (AMRAP – Reps)
AMRAP 7mins
3.6.9.12.15.18.21.
Power Snatch @ 50-55%
C2B Pull-ups
RX +: Metcon (AMRAP – Reps)
AMRAP 7mins
3.6.9.12.15.18.21.
Squat Snatch @ 50-55%
C2B Pull-ups
O1: Metcon (AMRAP – Reps)
AMRAP 7mins
3.6.9.12.15.18.21.
Power Snatch @ 50-55%
Pull-ups
O2: Metcon (AMRAP – Reps)
AMRAP 7mins
3.6.9.12.15.18.21.
Hang Power Snatch
Ring Row