02/08/16

WOD

PH:

Shoulder Pre-Hab
Overhead squat therapy

A:

Barbell Snatch Complex

B:

Pull-up Progression

Snatch (3-2-1-1-1-1-1-1-1)

 

RX: Metcon (AMRAP – Reps)

AMRAP 7mins
3.6.9.12.15.18.21.
Power Snatch @ 50-55%
C2B Pull-ups

 

RX +: Metcon (AMRAP – Reps)

AMRAP 7mins
3.6.9.12.15.18.21.
Squat Snatch @ 50-55%
C2B Pull-ups

 

O1: Metcon (AMRAP – Reps)

AMRAP 7mins
3.6.9.12.15.18.21.
Power Snatch @ 50-55%
Pull-ups

 

O2: Metcon (AMRAP – Reps)

AMRAP 7mins
3.6.9.12.15.18.21.
Hang Power Snatch
Ring Row

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