mobility:
warm-up:
3x
30+sec handstand hold
3 power clean
3 front squat
3 jerk
strength:
“squat” clean + jerk
5×3 (85%)
wod:
20.15.10.5.
goblet squats
hspu
1.11.13
- 12.01.13
- Amanda Hendren
mobility:
warm-up:
3x
30+sec handstand hold
3 power clean
3 front squat
3 jerk
strength:
“squat” clean + jerk
5×3 (85%)
wod:
20.15.10.5.
goblet squats
hspu
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