mobility:
warm-up:
4x
5 Power Cleans
3 Front Squats
1 Push Jerk
Strength:
5×1
Squat Clean + Jerk
8 Y+L
WOD:
crossfit games open 11.3
amrap 5 mins
Squat Clean
+ Jerk
Rx: 165#/110#
85-75%
2.4.13.
- 05.02.13
- Amanda Hendren
