2.4.13.

Technique + Intensity= AWESOME

mobility:

warm-up:
4x
5 Power Cleans
3 Front Squats
1 Push Jerk

Strength:
5×1
Squat Clean + Jerk
8 Y+L

WOD:
crossfit games open 11.3
amrap 5 mins
Squat Clean
+ Jerk
Rx: 165#/110#
85-75%

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