mobility:
warm-up: 4x 5 Power Cleans 3 Front Squats 1 Push Jerk
Strength: 5×1 Squat Clean + Jerk 8 Y+L
WOD: crossfit games open 11.3 amrap 5 mins Squat Clean + Jerk Rx: 165#/110# 85-75%
Talk with a coach about your goals, get the plan to achieve them.