mobility:
warm-up:
5x
3 Power Snatch + Overhead Squat
5 ring rows (false grip)
strength:
squat snatch
5×1
wod:
10x
3 snatch @85%
5 pull-ups
1.8.13.
- 09.01.13
- Amanda Hendren
mobility:
warm-up:
5x
3 Power Snatch + Overhead Squat
5 ring rows (false grip)
strength:
squat snatch
5×1
wod:
10x
3 snatch @85%
5 pull-ups
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