1.9.13.

Mobility:

warm-up:
3x
30+sec handstand hold
5x Deadlifts *building up bar*

Skill:
4x
3 -5 HSPU
10/20 Double Unders

WOD:
amrap 8mins
wod 1:
50 double unders 150 singles
9 deadlifts
12 push-ups

wod 2:
8 split jumps
10 toes 2 bar
8 rack lunges (kb/db)

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