PreHab: Shoulder Prep, OH Squat Therapy

Warm-up: Snatch Complex, Overhead Squat Complex

Strength: Build to a Heavy 1 rep
Rx: Squat Snatch 7×1
O1: Power Snatch 7×1

WOD:

Rx1: EMOM for 5mins
1 Snatch @ 80-85%

Rx2: AMRAP 5mins
Snatch @ 80-85%

Option 1: EMOM for 5mins
1 Hang Power Snatch

Option 1.2: AMRAP 5mins
Hang Power Snatch