10-15-12

mobility:

warm-up:
3x increase weight each round
B.B. Complex
8 Deadlift
6 Hang Power Clean
4 Pushpress
15 mb pull-overs

Strength:
5×2
Power Clean + Pushpress

WOD:
30.20.10
double unders x2
KB Swings
Hand Release Push-Ups

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