Mobility:
Warm-up:
PVC Complex
5x
BB Progression
2 Deadlift + Shrug
2 Hang Power Clean
2 Hang Power Clean + Front Squat
2 “Squat” Clean
100m run
Strength:
“Squat” Clean
5×2
WOD:
3x
400m run
20 back squats
10-22-12
- 23.10.12
- Amanda Hendren
