Mobility:
Warm-up: PVC Complex
5x BB Progression 2 Deadlift + Shrug 2 Hang Power Clean 2 Hang Power Clean + Front Squat 2 “Squat” Clean 100m run
Strength: “Squat” Clean 5×2
WOD: 3x 400m run 20 back squats
Talk with a coach about your goals, get the plan to achieve them.