10-26-12

mobility:
FR:
LAX:
Dynamic:
30 secs Jump Rope
20 Leg Swings
30 secs Jump Rope
10 squat therapy
30 secs Jump Rope
10 roll ups
30 secs Jump Rope
10 star fish

Warm-up:
Foot Drills
Deadlift Shrug
High Pull
Hang Power Snatch
Power Snatch + Overhead Squat
Push-ups

Strength:
Power Snatch
5×2

WOD:
amrap 9mins
10 burpees
5 power snatch + Overhead Squat

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