10-29-12

Contemplation

Mobility:

warm-up:
4x
20 secs L-Sit
4 shoot thru
8 ring rows
12 OverHead Squats

Build up to working weight for power clean(70% of 1rm)
wod 1:
10.8.6.4.2.
Hang Power Clean
Split Jumps (per leg)

wod 2:
5x
10 cals on rower
10 db pushpresses

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