10-30-12

The Man of One Thousand Names

mobility:

warm-ups:
3x
10 push-ups
20 kb swings
15 goblet squats
tetris drill

Strength:
Front Squat
3×3

WOD:
21-15-9
Back Squat
Burpee Bar Hop

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!