mobility:
warm-ups:
3x
10 push-ups
20 kb swings
15 goblet squats
tetris drill
Strength:
Front Squat
3×3
WOD:
21-15-9
Back Squat
Burpee Bar Hop
10-30-12
- 31.10.12
- Amanda Hendren
mobility:
warm-ups:
3x
10 push-ups
20 kb swings
15 goblet squats
tetris drill
Strength:
Front Squat
3×3
WOD:
21-15-9
Back Squat
Burpee Bar Hop
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