Mobility:
warm-up:
kb complex 10reps/movement
jump rope
snatch complex
jump rope
wod:
amrap 8mins
50 double unders
8 power snatches
amrap 8min
20 wallball shots
20 kb swings
10-31-12
- 01.11.12
- Amanda Hendren
Mobility:
warm-up:
kb complex 10reps/movement
jump rope
snatch complex
jump rope
wod:
amrap 8mins
50 double unders
8 power snatches
amrap 8min
20 wallball shots
20 kb swings
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