Mobility:
Warm-up:
3x
30secs Handstand Hold
crab walk
inchworm
3 Cartwheels/Side
Strength:
5×1
Push Jerk
WOD:
4x
12 pushpress
35 Double Unders
12 Toes 2 Bar
Mobility:
Warm-up:
3x
30secs Handstand Hold
crab walk
inchworm
3 Cartwheels/Side
Strength:
5×1
Push Jerk
WOD:
4x
12 pushpress
35 Double Unders
12 Toes 2 Bar