10 secs to Midnight

PreHab: Glute Activation, Scapular Activation, Core Activation

Warm-up: Push-up, Squat Variations, Burpee Variations,

Specific: Barbell Complex

Strength: 5×2 Power Clean + Front Squat + Jerk

WOD:

Rx: 25.20.15.10.5.
Thrusters (45-50%)
Burpees


Rx+: 25.20.15.10.5.
Thrusters (45-50%)
Bar Facing
Burpees 

Option 2: 20.15.10.5.
Thrusters
Burpees

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