PreHab: Glute Activation, Scapular Activation, Core Activation

Warm-up: Push-up, Squat Variations, Burpee Variations,

Specific: Barbell Complex

Strength: 5×2 Power Clean + Front Squat + Jerk

WOD:

Rx: 25.20.15.10.5.
Thrusters (45-50%)
Burpees

Rx+: 25.20.15.10.5.
Thrusters (45-50%)
Bar Facing Burpees 

Option 2: 20.15.10.5.
Thrusters
Burpees