mobility:

warm-up:
3x
6 turkish get-ups
6 kb pushpresses

4x
5 squat jumps
5 hang power cleans

Strength:
Power Clean + Pushpress
5×1

WOD:
6x
5 Power Clean + Pushjerk
4 Sandbag Get-ups

All of us at CrossFit Vantage would like to thank not only our members who serve in the Armed Forces, but all that Serve and have Served. To all those who Volunteer to defend us and the freedom we enjoy under the Red, the White, and Blue.

Thank you from the bottom of our hearts.