
mobility:
warm-up:
3x
6 turkish get-ups
6 kb pushpresses
4x
5 squat jumps
5 hang power cleans
Strength:
Power Clean + Pushpress
5×1
WOD:
6x
5 Power Clean + Pushjerk
4 Sandbag Get-ups
All of us at CrossFit Vantage would like to thank not only our members who serve in the Armed Forces, but all that Serve and have Served. To all those who Volunteer to defend us and the freedom we enjoy under the Red, the White, and Blue.
Thank you from the bottom of our hearts.