11-12-12

Sarge

mobility:

warm-up:
3x
6 turkish get-ups
6 kb pushpresses

4x
5 squat jumps
5 hang power cleans

Strength:
Power Clean + Pushpress
5×1

WOD:
6x
5 Power Clean + Pushjerk
4 Sandbag Get-ups

All of us at CrossFit Vantage would like to thank not only our members who serve in the Armed Forces, but all that Serve and have Served. To all those who Volunteer to defend us and the freedom we enjoy under the Red, the White, and Blue.

Thank you from the bottom of our hearts.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!