warm-up:
3x
30secs
Wallball
pass thrus/rnd the worlds/sotts press
3x
30secs (two groups one in rack, one on wall)
handstand hold
8/5/2 Front Squats
Strength:
5×2
Front Squat
WOD:
21-15-9
Front Squats
HSPU
11-14-12
- 15.11.12
- Amanda Hendren
