11-14-12

Any and All Skill Levels

warm-up:
3x
30secs
Wallball
pass thrus/rnd the worlds/sotts press

3x
30secs (two groups one in rack, one on wall)
handstand hold
8/5/2 Front Squats

Strength:
5×2
Front Squat

WOD:
21-15-9
Front Squats
HSPU

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