11-15-12

mobility:

warm-up
Part 1:
3x
15 Push-ups
Agility Drills

Part 2:
3-5x
3x Power Snatch
3x Broad Jumps

Strength:
5×1
Hang Power Snatch

WOD:
3x
15 Power Snatch
9 Burpees
*Last Done 9-6-12*

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