mobility:
warm-up
Part 1:
3x
15 Push-ups
Agility Drills
Part 2:
3-5x
3x Power Snatch
3x Broad Jumps
Strength:
5×1
Hang Power Snatch
WOD:
3x
15 Power Snatch
9 Burpees
*Last Done 9-6-12*
11-15-12
- 16.11.12
- Amanda Hendren
