mobility:
warm-up Part 1: 3x 15 Push-ups Agility Drills
Part 2: 3-5x 3x Power Snatch 3x Broad Jumps
Strength: 5×1 Hang Power Snatch
WOD: 3x 15 Power Snatch 9 Burpees *Last Done 9-6-12*
Talk with a coach about your goals, get the plan to achieve them.