11-19-12

Balls to the Wall

Mobility:

Warm-up:
A.3x
8 Squat Therapy
4 Shoot Thru’s
B. 3x
35x Jump Rope (singles/running/double unders)
Strict Press (8/5/2)

Strength:
5×2
Strict Press

WOD:
Partner WOD
5x
60secs Jump Rope
amrap wallball shots

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