Mobility:
Warm-up: A.3x 8 Squat Therapy 4 Shoot Thru’s B. 3x 35x Jump Rope (singles/running/double unders) Strict Press (8/5/2)
Strength: 5×2 Strict Press
WOD: Partner WOD 5x 60secs Jump Rope amrap wallball shots
Talk with a coach about your goals, get the plan to achieve them.