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Vantage Movement

11-24-12

Saturday Morning Sweatfest

mobility:

warm-up:
3x
row 150m
10 reps kipping drills
10 Hand Release Push-ups

WOD:
3x
350m row
21 Toes 2 Bar
11 Renegade Burpees (M:25-45 W:15-25)

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