mobility:
warm-up:
3x
row 150m
10 reps kipping drills
10 Hand Release Push-ups
WOD:
3x
350m row
21 Toes 2 Bar
11 Renegade Burpees (M:25-45 W:15-25)
11-24-12
- 24.11.12
- Amanda Hendren
mobility:
warm-up:
3x
row 150m
10 reps kipping drills
10 Hand Release Push-ups
WOD:
3x
350m row
21 Toes 2 Bar
11 Renegade Burpees (M:25-45 W:15-25)
A Kilo website. All rights reserved
