Mobility:
Warm-up: 1: tabata jump rope —— 2: 5x 3 Power Clean (build up to working weight) 10 sit-ups
WOD 1: 3x 50 double unders 7 power cleans
WOD 2: 3x 20 kb swings 11 burpees
Talk with a coach about your goals, get the plan to achieve them.