Mobility:
Warm-up:
1:
tabata jump rope
——
2:
5x
3 Power Clean (build up to working weight)
10 sit-ups
WOD 1:
3x
50 double unders
7 power cleans
WOD 2:
3x
20 kb swings
11 burpees
11-26-12
- 27.11.12
- Amanda Hendren
Mobility:
Warm-up:
1:
tabata jump rope
——
2:
5x
3 Power Clean (build up to working weight)
10 sit-ups
WOD 1:
3x
50 double unders
7 power cleans
WOD 2:
3x
20 kb swings
11 burpees
A Kilo website. All rights reserved
