mobility:
Warm-up: Partner Warm-up
11:04
Box Jumps
29 Cals on Rower or Airdyne
WOD:
“Steve’s 29th Birthday Extravaganza”
4x
7 SBGU
7 RMM (push-up/row/row/clean/press/lunge/lunge)
then
1x
200m run
1 SBGU
1 RMM
It’s always great to celebrate an Athlete’s Birthday especially when you’ve got a WOD like this one. Happy Birthday Steve.
