11-5-12 “Steve’s 29th Birthday Extravaganza”

Blame the one in the Middle

mobility:

Warm-up: Partner Warm-up
11:04
Box Jumps
29 Cals on Rower or Airdyne

WOD:
“Steve’s 29th Birthday Extravaganza”
4x
7 SBGU
7 RMM (push-up/row/row/clean/press/lunge/lunge)
then
1x
200m run
1 SBGU
1 RMM

It’s always great to celebrate an Athlete’s Birthday especially when you’ve got a WOD like this one.  Happy Birthday Steve.

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