mobility:
warm-up:
3x
8 kips
6 front squats
4 pushpresses
20 MB Sit-ups
WOD:
Amrap 10mins
3.6.9.12.15.18.21.24.27.
Thrusters
Toes 2 Bar
11-9-12
- 12.11.12
- Amanda Hendren
mobility:
warm-up:
3x
8 kips
6 front squats
4 pushpresses
20 MB Sit-ups
WOD:
Amrap 10mins
3.6.9.12.15.18.21.24.27.
Thrusters
Toes 2 Bar
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