mobility:
Warm-up:
3x
Jump Rope
10 Kipping Drills
6 Pull-ups (chin/strict/tarzan)
WOD
amrap 12 mins
9 Pull-ups
10 deadlifts
6 Sandbag Get-ups
12.11.12
- 12.12.12
- Amanda Hendren
mobility:
Warm-up:
3x
Jump Rope
10 Kipping Drills
6 Pull-ups (chin/strict/tarzan)
WOD
amrap 12 mins
9 Pull-ups
10 deadlifts
6 Sandbag Get-ups
