mobility:
warm-up: 3x 20 Step-ups (10/leg) 20 push-ups 20 Double Unders
“Drew’s Choice” WOD 1: 5x 10 wall ball shots 10-15 cals on rower
WOD 2: 5x 7 Pushpresses 50 Double Unders
Talk with a coach about your goals, get the plan to achieve them.