mobility:
warm-up:
3x
20 Step-ups (10/leg)
20 push-ups
20 Double Unders
“Drew’s Choice”
WOD 1:
5x
10 wall ball shots
10-15 cals on rower
WOD 2:
5x
7 Pushpresses
50 Double Unders
12.14.12
- 18.12.12
- Amanda Hendren
mobility:
warm-up:
3x
20 Step-ups (10/leg)
20 push-ups
20 Double Unders
“Drew’s Choice”
WOD 1:
5x
10 wall ball shots
10-15 cals on rower
WOD 2:
5x
7 Pushpresses
50 Double Unders
A Kilo website. All rights reserved
