12.19.12

Completely Fogged Up

Mobility:

WOD
12 days of XMas or as one of our 6am athletes put it…
“The Nightmare Before Christmas”
1. 1 renegade man maker
2. burpee 2 plate
3. C2B pull-ups
4. oh lunges (/leg)
5. ground 2 overhead
6. lateral jumps (over & back plate)
7. db thrusters
8. Plate rotations (over&back)
9. Weighted Sit-ups
10 split jumps (/leg)
11. Handstand push-ups
12. SBGU

Today was an AMAZING day as a coach. Seeing all of you push yourselves so hard for an extended period of time was truly rewarding. Today also saw numerous people get thru their first full WOD doing HSPU on the wall. F’ing AMAZING again, especially with all that you had already done.

We are very proud of all of you. AND, we are VERY proud to call you our athletes.

Train Hard. Live Easy.

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