Mobility:
Warm-up:
5x
5 Squat Therapy
30sec. Agility Drills
4 Shoot Thrus
WOD Prep:
5x
5 Front Squats build up bar
2 Split Jumps
WOD:
10.9.8.7.6.5.4.3.2.1.
Front Squats
Split Jumps
Hand Release Push-ups
12.3.12
- 04.12.12
- Amanda Hendren
