12-5-12

Oly lifting with an Attitude

mobility:

warm-up:
2x
200m run
25 mb pull-overs

Build up to Working Weight.

WOD 1:
amrap 10mins
5 power snatches @ 135#
11 toes 2 bar

WOD 2:
amrap 10mins
10 sandbag shoulders
100m sandbag run

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