11-7-12

mobility:

warm-up/skill:
4x
8 kips
5 kipping Knees 2 Elbows
2 kipping pull-ups
3 Hang Squat Cleans (increase weight each rnd)

Strength:
Squat Clean
5×1

WOD:
4x
400m run
7HSC
12 Pull-ups

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