mobility:
warm-up/skill:
4x
8 kips
5 kipping Knees 2 Elbows
2 kipping pull-ups
3 Hang Squat Cleans (increase weight each rnd)
Strength:
Squat Clean
5×1
WOD:
4x
400m run
7HSC
12 Pull-ups
11-7-12
- 09.11.12
- Amanda Hendren
