mobility:
warm-up:
5x
60secs Jump Rope
Push-ups
Reverse Burpees
build up your bar for deadlifts (7 heavy reps)
WOD: 1
3x
Row
250
Burpees
15.12.9.
WOD 2:
3x
50 Double unders
Deadlifts
15.12.9.
11-8-12
- 09.11.12
- Amanda Hendren
