11-8-12

Donna Causing a Ruckus

mobility:

warm-up:
5x
60secs Jump Rope
Push-ups
Reverse Burpees

build up your bar for deadlifts (7 heavy reps)

WOD: 1
3x
Row
250
Burpees
15.12.9.

WOD 2:
3x
50 Double unders
Deadlifts
15.12.9.

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