PH:
1-2x
face pulls
monster walk
A:
barbell snatch complex
foot work drills
RX: Snatch (5-3-2-1-1-1-1)
RX+: Squat Snatch (5.3.2.1.1.1.1.)
O1: Power Snatch (5.3.2.1.1.1.1.)
B:
Barbell Clean & Jerk Complex
Foot Work Drills
*Jump & Land
*Split Jerk and Return
RX: Clean and Jerk (5-3-2-1-1-1-1)
RX+: Squat Clean and Jerk (5.3.2.1.1.1.1.)
O1: Power Clean + Push Jerk (5.3.2.1.1.1.1.)