mobility:
warm-up:
3x
250m Row
Pull-ups Rnd 1 & 3 ring pull-ups/ Rnd 2 & 4 Bar
Squat Therapy
Take 15mins to find working weight for barbell complex
WOD:
3x Amrap 3mins
Power Clean
Pushpress
Back Squat
Pushpress
with (20:20:20 Plank Complex plank,side plank,side plank and 30secs rest)
Core:
