mobility:

warm-up:
3x
250m Row
Pull-ups Rnd 1 & 3 ring pull-ups/ Rnd 2 & 4 Bar
Squat Therapy

Take 15mins to find working weight for barbell complex

WOD:
3x Amrap 3mins
Power Clean
Pushpress
Back Squat
Pushpress

with (20:20:20 Plank Complex plank,side plank,side plank and 30secs rest)

Steve Strong!!

Core:

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