mobility:
warm-up:
3x
6 Squat Therapy
6 Agility Drills
10 DB Strict Press
Strength:
Front Squat
5×1
WOD:
3x
21 Thrusters
21 over & back Bar Hops
11-27-12
- 28.11.12
- Amanda Hendren
mobility:
warm-up:
3x
6 Squat Therapy
6 Agility Drills
10 DB Strict Press
Strength:
Front Squat
5×1
WOD:
3x
21 Thrusters
21 over & back Bar Hops
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