PH:

Banded Shoulder Prep
Monster Walks

A:

Barbell Snatch Complex

Rope Turns

Squat Snatch (3-2-1-1-1-1-1)

Ideally, but Choose either depending on ability

Power Snatch (3-2-1-1-1-1-1)

Choose either depending on ability

RX: Metcon (Weight)

Alternating EMOM 16mins
O: 2 Snatch @75-80%
E: 15-45 Double Unders”

record number of double unders in comments section

RX+: Metcon (Weight)

Alternating EMOM 16mins
O: 2 Squat Snatch @ 80%
E: 15-45 Double Unders

record number of double unders in comments section

O1: Metcon (Weight)

Alternating EMOM 16mins
O: 2 Power Snatch + Overhead Squat @ 75-80%
E: 15-30 Double Unders

record number of double unders in comments section

O2: Metcon (Weight)

Alternating EMOM 16mins
O: 2 Hang Power Snatch + Overhead Squat @
E: 5-15 Double Unders

record number of double unders in comments section