WOD
PH:
Banded Shoulder Prep
Monster Walks
A:
Barbell Snatch Complex
Rope Turns
Squat Snatch (3-2-1-1-1-1-1)
Ideally, but Choose either depending on ability
Power Snatch (3-2-1-1-1-1-1)
Choose either depending on ability
RX: Metcon (Weight)
Alternating EMOM 16mins
O: 2 Snatch @75-80%
E: 15-45 Double Unders”
record number of double unders in comments section
RX+: Metcon (Weight)
Alternating EMOM 16mins
O: 2 Squat Snatch @ 80%
E: 15-45 Double Unders
record number of double unders in comments section
O1: Metcon (Weight)
Alternating EMOM 16mins
O: 2 Power Snatch + Overhead Squat @ 75-80%
E: 15-30 Double Unders
record number of double unders in comments section
O2: Metcon (Weight)
Alternating EMOM 16mins
O: 2 Hang Power Snatch + Overhead Squat @
E: 5-15 Double Unders
record number of double unders in comments section