Curtis P Complex (5-5-5-5-5)
RX: Metcon (Time)
10.8.6.4.2.
Curtis P @ 55-60%
Strict Pull-ups
RX+: Metcon (Time)
10.8.6.4.2.
Curtis P @ 55-60%
Strict Chest to Bar Pull-ups
O1: Metcon (Time)
10.8.6.4.2.
Curtis P @ 55-60%
Assisted Pull-ups
Metcon (Time)
8.6.4.2.
Curtis P @
Strict Ring Rows