Strength:

Deadlift 5×2

MetCon:

RX: EMOM for 12mins
O: 1-2 Deadlifts @ 90%
E: 3 strict hspu + 3 kipping HSPU

RX+:EMOM for 12mins
O: 1-2 Deadlifts @ 90%
E: 4 strict hspu + 4 kipping HSPU

O1:EMOM for 12mins
O: 1-2 Deadlifts @ 90%
E: 3-6 PROM Handstand Push-ups

O2:EMOM for 12mins
O: 5 Deadlifts @ Moderate-Heavy
E: 8 DB Presses