PreHab:
Shoulder Prep
Hip Prep
Warm-up:
KB Complex
Thrusters (build to 50% of your squat clean)
Strength:
EMOM for 10mins
1 Thruster (build each round)
WOD:
21.15.9.
Thrusters
KB Swings
Heavy Breather
- 24.05.16
- Amanda Hendren
PreHab:
Shoulder Prep
Hip Prep
Warm-up:
KB Complex
Thrusters (build to 50% of your squat clean)
Strength:
EMOM for 10mins
1 Thruster (build each round)
WOD:
21.15.9.
Thrusters
KB Swings
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