mobility:

warm-up:
I.
3x naked bar
3 Hang Power Snatch + Overhead Squat
6 Y+L

II.
5x increasing load
3 Snatches
2 High jumps

strength:
5×1 Snatch

wod:
21.15.9.
Power Snatch @60-65%
100m run

(last done 10.12.12.)