mobility:
warm-up: I. 3x naked bar 3 Hang Power Snatch + Overhead Squat 6 Y+L
II. 5x increasing load 3 Snatches 2 High jumps
strength: 5×1 Snatch
wod: 21.15.9. Power Snatch @60-65% 100m run
(last done 10.12.12.)
Talk with a coach about your goals, get the plan to achieve them.