warm-up:
3x
6 deadlifts
6 power cleans
6 front squats
6 pushjerks
strength:
5×1 pushjerk
amrap 6 mins
14 kb thrusters (7/side)
7 deadlifts
2.12.13.
- 14.02.13
- Amanda Hendren
warm-up:
3x
6 deadlifts
6 power cleans
6 front squats
6 pushjerks
strength:
5×1 pushjerk
amrap 6 mins
14 kb thrusters (7/side)
7 deadlifts
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