warm-up: 3x 5 shoot thrus 10 ring rows 20 bulgarian split squats
wod 1: “8 minutes with Cindy” amrap 8mins 5 pull-ups 10 push-ups 15 squat jumps
wod 2: amrap 8 mins 5 burpees 10 pistols 15 sit-ups
Talk with a coach about your goals, get the plan to achieve them.