2.13.13.

warm-up:
3x
5 shoot thrus
10 ring rows
20 bulgarian split squats

wod 1:
“8 minutes with Cindy”
amrap 8mins
5 pull-ups
10 push-ups
15 squat jumps

wod 2:
amrap 8 mins
5 burpees
10 pistols
15 sit-ups

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