warm-up: 4x 7 Deadlifts 5 Power Cleans 3 Front Squats 4/8 Handstand Push-ups
Strength: Power Clean + Pushpress 5×1
wod: “Anabeth’s Celebration” 3x 2 snatches 31 lateral hops 17 HSPU
Talk with a coach about your goals, get the plan to achieve them.