
mobility:
warm-up:
3x
20 bulgarian split squats
8 ring rows/ring dips
20 MB Pullovers
skill: Muscle-ups
wod:
5x
15 box jumps
10 renegade rows
10 lunges (rack)
15 toes 2 bar
mobility:
warm-up:
3x
20 bulgarian split squats
8 ring rows/ring dips
20 MB Pullovers
skill: Muscle-ups
wod:
5x
15 box jumps
10 renegade rows
10 lunges (rack)
15 toes 2 bar